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Chrissy has several nutrition and fitness services available to meet your needs!
Nutrition Assessment and Coaching
Follow-up Nutrition Coaching
Sports Nutrition Talks
Writing
Corporate Wellness
Personal Training and Yoga
USP and GMP Optimal Nutritionals
Packages
Nutrition Assessment and Coaching
The Initial Nutrition Assessment and Plan involves two, 1 hour appointments.
Chrissy will review the clients medical, nutrition, and weight history, and obtain body composition. Nutrition education with individualized educational materials will be provided. Chrissy will set goals and develop a customized eating program.
Depending on your needs, Chrissy also offers a computer generated Dietary and Fitness Analysis and a Family Pack to include your whole family!
Get on track now to a more fit you! !!
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Follow-up Nutrition Coaching
Follow-up coaching involves one-on-one sessions to reinforce changes while keeping you on track! Chrissy strives to accomodate your schedule, as she offers email coaching, and phone coaching.
Other Follow-up Coaching Topics:
- 5-Day High Fiber Cleanse with Meal Plan
- Individualized menus
- Kitchen Makeover
- Restaurant Menu Makeover
- Supermarket Tours
*See packages available to incorporate initial and follow-up nutrition assessment and coaching to best meet your needs.
Imagine eating your favorite foods while eating out - Chrissy will show you how!
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Sports Nutrition Talks
Optimal nutrition is KEY (75-80%) to sports and fitness performance. Live Breathe Nutrition is available to coach your athletes and coaching staff either as a team or individually regarding the importance of optimal nutrition for sports and fitness performance.
Topics include, but are not limited to:
- Nutrition 101
- Nutrition Essentials for Optimal Sports Performance
- Hydration Tools for Athletes
- Fuel for Muscle Development
- Fueling for Endurance
- Fueling for Power Sports
- Gaining Weight Essentials
- Lessons for Losing Weight
- Nutrition Rx for Specific Sports
- Optimal Meal Timing, Planning and Preparation
- Smart Snack Attacks
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- Game Day Nutrition Rx
- Eating Out Healthfully and on the Road
- Supermarket Savvy
- Body Composition for Optimal Sports Performance
- Strategies for Overcoming the Female Athlete Triad, Eating Disorders and Disordered Eating
- Supplementation…. A Blessing or a Disaster?
- How to Order from the School Café
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Book Chrissy now for your group's next get together!
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Writing
Please contact Chrissy to discuss your needs for nutrition, fitness, yoga, health, and lifestyle articles for your readership and/or publication.
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Corporate Wellness - HA! Healthy Awareness
WHO: We are a multi-disciplinary team of professionals, focusing on head to toe wellness through education, assessment and workshops devoted to healthy and productive lifestyles.
MISSION: HA! Healthy Awareness is a company whose mission is to improve corporate wellness. We believe that the well-being of a company is determined by the health of its employees, which ultimately insures the continued success of the company. Increasing employee health will directly benefit work atmosphere, productivity and profitability.
HA! – Don't let the last laugh be on you!
Contact Chrissy for the first step to increase productivity and company morale at your worksite. Also, visit our website at www.Healthy-Awareness.com.
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Personal Training and Yoga
Please contact Chrissy for details.
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Packages Available
Package A
- Includes Initial Nutrition Assessment and Plan
- Supermarket Tour or Kitchen Makeover
Package B
- Initial Assessment and Plan
- Follow-up by email for once a week for 1 month
Package C
- Computerized Dietary and Fitness Analysis
- Follow-up by email for once a week for 1 month
- Follow-up by phone (30-minute session)
Package D
- Follow-up sessions (45-minutes each, in packages of 3, 5 and 10)
Call Chrissy to find out which package is best for YOU!
All packages must be paid in full, used within six months, and are non-refundable.
Contact Chrissy
Cancellation Policy (PDF File)
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